21 Day Program
This 21 Day Program is the ultimate test of true will power. Given a detailed and personal fitness guide for meal prep, meditation , movement. Master Trainer Keke will be your go-to for workouts not only physically but mentally. There will be tips and few demonstrations on how to properly prepare balance meals.
“ What I want my clients to gain from this experience is GROWTH! I want them to see that you don’t need to satisfy those cravings with unhealthy foods. There are SO many fun, delicious, and health benefitting foods you can substitute that will still satisfy”
- Master Trainer Keke
The goal for this program is to instill healthy long lasting habits.
IN PERSON OR ONLINE CLASSES
Our Online Classes are held through Zoom. There is a class for EVERYONE! From Yoga to Zumba , Keys2Fitness will always have a class designed for specifics so you can see results. We will bring the gym to YOU!
BUTT & GUTT
Our Butt & Gutt class is for all fitness levels. We specialize in executing all muscles of the glute to provide the best results. Utilizing bands and weights , you will be sure to see your muscles grow and lift those glutes. As for your Gutt, we have a dynamic circuit that will leave your Abs on FIRE! This 45 minute workout can be done outside or inside of your home.
YOGA
Yoga Express welcomes all fitness levels. Through mediated stretching and classic yoga flows, these precise movements will not only strengthen your core but also increase flexibility. This 45 minute class will serve the same benefit of an hour class. The only difference is we are going to make you SWEAT and STRETCH!
FULL BODY CIRCUIT
Keys2Fitness only provides the best of the best and our Full Body Class is everything you need in a workout. We start with Arms , Abs, Glutes, and finish with Legs. Our warm-up will be 7 minutes of Cardio. This 45 minute class is for anyone looking for that extra push. Body weight will mostly be used for this class.
PERSONAL TRAINING
PERSONAL TRAINING
Ready to get back in shape or an extra push to reach your goals?
We offer personal training for all fitness levels and ages! Fill out our consultation form and our Personal Trainer Keke will be excited to get you on the road of healthy happiness :)
All consultations are FREE*.
*Failure to show or give notice within 24 hours for a scheduled consultation will result in a $50 charge.