https://www.keandrapoole.com/events daily 0.75 2024-02-29 https://www.keandrapoole.com/events/friday-zumba-on-zoom monthly 0.5 2024-02-29 https://images.squarespace-cdn.com/content/v1/5f104f0ba5471d4a13f5a22d/ec5e3463-853c-42bb-80db-3af134d2999f/Pink+and+Yellow+Modern+Zumba+Class+Flyer.jpg EVENTS AND MEDIA - Friday Zumba on Zoom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.keandrapoole.com/events/galentines-party monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/5f104f0ba5471d4a13f5a22d/b59b2ff5-b75a-4fa7-b531-7c8c1af665e2/Beige+and+Maroon+Vintage+Wine+Tasting+Poster+%283%29.png EVENTS AND MEDIA - Galentines Party - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.keandrapoole.com/events/0beguc1t1y5t1u1bosrzq5ly3z49mz monthly 0.5 2022-01-09 https://www.keandrapoole.com/events/event-one-sz4wp monthly 0.5 2021-12-01 https://www.keandrapoole.com/trainers daily 0.75 2026-08-10 https://www.keandrapoole.com/keys2fitness daily 0.75 2026-08-10 https://images.squarespace-cdn.com/content/v1/5f104f0ba5471d4a13f5a22d/1597157020912-WB31NU7COEH5ALFTMP8P/IMG_4657.JPG Keys2Fitness - 21 Day Program This 21 Day Program is the ultimate test of true will power. Given a detailed and personal fitness guide for meal prep, meditation , movement. Master Trainer Keke will be your go-to for workouts not only physically but mentally. There will be tips and few demonstrations on how to properly prepare balance meals. “ What I want my clients to gain from this experience is GROWTH! I want them to see that you don’t need to satisfy those cravings with unhealthy foods. There are SO many fun, delicious, and health benefitting foods you can substitute that will still satisfy” - Master Trainer Keke The goal for this program is to instill healthy long lasting habits. https://images.squarespace-cdn.com/content/v1/5f104f0ba5471d4a13f5a22d/1597240745618-H67WPIDLEERTGDQG7JI4/IMG_5483.jpg Keys2Fitness - BUTT & GUTT Our Butt & Gutt class is for all fitness levels. We specialize in executing all muscles of the glute to provide the best results. Utilizing bands and weights , you will be sure to see your muscles grow and lift those glutes. As for your Gutt, we have a dynamic circuit that will leave your Abs on FIRE! This 45 minute workout can be done outside or inside of your home. https://images.squarespace-cdn.com/content/v1/5f104f0ba5471d4a13f5a22d/1597238346676-ZOKPZK5XL6IN0GUWQ027/Large+JPG-20140228_Trade+151_0046.jpg Keys2Fitness - YOGA Yoga Express welcomes all fitness levels. Through mediated stretching and classic yoga flows, these precise movements will not only strengthen your core but also increase flexibility. This 45 minute class will serve the same benefit of an hour class. The only difference is we are going to make you SWEAT and STRETCH! https://images.squarespace-cdn.com/content/v1/5f104f0ba5471d4a13f5a22d/1597240880275-6VS83A1RLPYSSBD42UNR/IMG_5482.jpg Keys2Fitness - FULL BODY CIRCUIT Keys2Fitness only provides the best of the best and our Full Body Class is everything you need in a workout. We start with Arms , Abs, Glutes, and finish with Legs. Our warm-up will be 7 minutes of Cardio. This 45 minute class is for anyone looking for that extra push. Body weight will mostly be used for this class. https://www.keandrapoole.com/home daily 1.0 2026-08-10 https://www.keandrapoole.com/blog daily 0.75 2020-09-05 https://www.keandrapoole.com/keykocktails daily 0.75 2026-08-10 https://www.keandrapoole.com/keys2startmembership daily 0.75 2023-09-13 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/94a889fd-097e-4dde-96b8-0a3094a3569f/10_MARKETPLACE_SHOT_5_0862_02_QC.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/b0e76259-0a2d-4652-af34-d25143b6cd3c/02_CIRCLE_SHOT_3_0307_04_QC.jpeg